During your first visit, you’ll be asked to share what brings you to therapy. Before that appointment, you’ll complete an Intake, or Social History, packet. This will help us get to know you better. We can talk about any symptoms you are having, your health and family history and how any past experiences play into your situation. By the end of the first session, you will have a good understanding of your individual treatment plan and goals, and how therapy can work for you.
It is common for clients to feel a little nervous at first. Each session is held in a safe and comfortable setting, so you can relax and share your feelings and thoughts. Clients find that they quickly become more comfortable as the sessions go on.
Feel free to ask the therapist any questions about their professional background, the therapy process and the approach used in pursuing a solution to your problems. As the sessions continue and progress is made, you should feel a decrease in the symptoms or concerns that brought you to therapy. Typically the client and the therapist are in close discussion about progress. When there is mutual agreement that the goals have been met, a closing to therapy can be set.
How long is each session?
The first session typically lasts for at least 60 minutes, while subsequent sessions (Individual and Family) are typically 45-60 minutes. Group therapy sessions are 60-90 minutes.
How often and for how long will I be involved in therapy?
New clients typically schedule their sessions about once per week in order to support consistent progress, but this will vary according to the needs of the client. The length of time will also vary based on the client’s situation, number and types of goals. Typically the session frequency decreases as progress is made.
What are your office hours?
We offer flexible hours to suit the needs of our clients. Daytime, evening and some weekend hours are available.
Will my information be confidential?
Yes. The practice of psychotherapy relies upon the trust the client has in their therapist to respect the privacy and sensitive nature of what may be discussed. We follow strict federal guidelines regarding confidentiality. In order for any information to be disclosed, whether with a family member, physician or psychiatrist or anyone else, the client would need to provide written authorization.
However, there are by state law mandated exceptions to confidentiality. These include:
-any previously unreported known or suspected case of child abuse or neglect, as well as abuse or neglect of the elderly or dependent adult, and would require reporting to local child protective services, appropriate authorities or law enforcement.
-if the therapist suspects that a client may be at risk of harming themselves or another, requiring notification of appropriate authorities to ensure the client’s and/or the others’ safety.
Is psychotherapy covered by insurance?
While each plan has its own coverage and benefit level, many insurance plans provide coverage for counseling that is medically necessary. Some plans require prior authorization from a managed care company. In those cases, we would need your permission to discuss your personal information with the insurance company in order to pursue coverage. If you prefer not to disclose this information, we have self pay options that can work for you. Please be advised that deductible, co-payment, co-insurance and other fees that are your responsibility are due at the time of service.
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